Get rid of all clothes that you hope to never fit in again. Also get rid of your scale. I judge my size by my clothes. If they get tight I start watching what I eat. But since I gave up refined carbs I've had no problem with gaining weight, particularly holiday weight. I also rid myself of all elastic waist pants, used to be after holiday's in Louisiana I had to ride back to Santa Rosa Beach in sweat pants cause that was the only thing I could get into.
