SoWell on Sowal

[DD]

DD:
you are doing great. grandkids and all. we went to the beach tonight for sunset and stayed til 10pm. It was AWESOME. a lovely night at Grayton Beach, for sure. Frannyhole was with us. and of course Allifunn, and Uncle Timmy and others from around here.

Anyway, for a simple dinner at the beach we had steamed shrimp from Goatfeathers (no spice). And it was superb. That is all we had for dinner. Well, plus lots of wine.

Ceaser salad for lunch at Seacrest Cafe - good stuff.

lots of water.

no exercise though - this is something I have to incorporate daily, and I haven't found a way to do this yet.

Allifunn is snoozing, and I wish she would get up and party a few more minutes, but she always craps out on me, which by the way makes her a huge BAT TURD...

What a great day & night!!
I think we just need to get into a routine with the exercise and it's really hard when it's summer, and there's partying to be done!
You're doing great too!! Good for you with the water, I've had about a half gallon since i posted last.
Hmmmmmm.....Looks like Miss Allifunn may be the one with the frozen bra!!

 

[Teresa]

What a great day & night!!
I think we just need to get into a routine with the exercise and it's really hard when it's summer, and there's partying to be done!
You're doing great too!! Good for you with the water, I've had about a half gallon since i posted last.
Hmmmmmm.....Looks like Miss Allifunn may be the one with the frozen bra!!

I am going to buy a bicycle this week. And continue yoga/pilates class. just gotta get a routine going...

But, first things first: I am going to freeze Allifunn's bra now...

 

[CastlesOfSand]

Ok.. you girls are ALL doing great. I know I said I'm in, but I am going to start when my kids go back to school one week from today (or yesterday) it is after midnight! I need to increase my water intake for sure and start some kind of cardio exercise. I just joined a gym in my neighborhood and have only been once since May. Again, when the kids go back to school I will have more time for myself and you girls are my inspiration! you all!

 

[DD]

I am going to buy a bicycle this week. And continue yoga/pilates class. just gotta get a routine going...

But, first things first: I am going to freeze Allifunn's bra now...

I think I want a bike too! My entire budget at this point is devoted to vaca....but when I return...I'm thinkin' that's the way to go!!

Did you freeze the bra?

 

[DD]

Ok.. you girls are ALL doing great. I know I said I'm in, but I am going to start when my kids go back to school one week from today (or yesterday) it is after midnight! I need to increase my water intake for sure and start some kind of cardio exercise. I just joined a gym in my neighborhood and have only been once since May. Again, when the kids go back to school I will have more time for myself and you girls are my inspiration! you all!

We'll be here!! Not that YOU need to be here--you little tiny thing!! But, it's all about healthy--so come on!!

 

[Mango]

I know....I forgot all about the bat signal....I was super busy and looks like tomorrow will be the same!! Grandkids still here, I'm tired!
I bet your grandmother is precious!! I love them all--well, almost all of them! I told y'all about Elsie--she's my favorite--meaner than a snake. Actually, I have many favorites. They all are very special.

OMG- what a coincidence- that's my grandmothers name!-Elsie. But she is not mean, she is a sweet little Italian lady. Grandkids will help burn calories, and besides they are so much funn.

 

[DD]

OMG- what a coincidence- that's my grandmothers name!-Elsie. But she is not mean, she is a sweet little Italian lady. Grandkids will help burn calories, and besides they are so much funn.

I'm sure your Elsie is a doll!! Would love to meet her!!
Yep, burned quite a few I imagine! They wore me out, but they are such funn!!The middle one, Havannah, is always just sooooo glad to see me!

 

[Jdarg]

I'm being shocked back into reality today with my annual checkup. So this morning I am back on track after my little hicccup in hell (amusement park). Hope the elephant ear, FF, and other awful stuff I ate doesn't blow the cholesterol reading on my bloodwork today!! Restocked the fruit/veggie/hummus supply yesterday in preparation for some serious work.

Is it OK to eat the whole container of hummus in one sitting??

 

[DD]

I'm being shocked back into reality today with my annual checkup. So this morning I am back on track after my little hicccup in hell (amusement park). Hope the elephant ear, FF, and other awful stuff I ate doesn't blow the cholesterol reading on my bloodwork today!! Restocked the fruit/veggie/hummus supply yesterday in preparation for some serious work.

Is it OK to eat the whole container of hummus in one sitting??

You'll be fine!!!
Can't advise you on the hummus....need to do more research!

 

[Cheering472]

I'm being shocked back into reality today with my annual checkup. So this morning I am back on track after my little hicccup in hell (amusement park). Hope the elephant ear, FF, and other awful stuff I ate doesn't blow the cholesterol reading on my bloodwork today!! Restocked the fruit/veggie/hummus supply yesterday in preparation for some serious work.

Is it OK to eat the whole container of hummus in one sitting??

Is it on chips??