SoWell on Sowal

[DD]

Daily intake: Breakfast: fig newtons (2) i know, i know, but I just can't eat when i first get up and can't eat eggs at all, ever, hate 'em!

Lunch: Chinese(chicken) with brown rice, iced tea
Snack: 6 crackers
Dinner: 4 oz. sliced turkey (yuck!)
roasted potatoes
water

Obviously, didn't plan very well today. Tomorrow, will have yogurt for breakfast, salad for lunch, dunno what for dinner???????

Exercise---hmmmm....Maggie did not get a walk tonite. Will double up tomorrow.

 

[dbuck]

Don't worry about it, you are doing fine. It is one day at a time.

 

[DD]

Don't worry about it, you are doing fine. It is one day at a time.

Bless your heart!

 

[dbuck]

Now if I would just practice what I preach. Maybe ya'll will get me motivated. I really don't need to lose weight, but things certainly need to be tighened up.

 

[Mango]

Watch it on Fit TV. Check your cable to see what channel it's on.

I'll look, but I don't think I get that channel.

 

[Mango]

Daily intake: Breakfast: fig newtons (2) i know, i know, but I just can't eat when i first get up and can't eat eggs at all, ever, hate 'em!

Lunch: Chinese(chicken) with brown rice, iced tea
Snack: 6 crackers
Dinner: 4 oz. sliced turkey (yuck!)
roasted potatoes
water

Obviously, didn't plan very well today. Tomorrow, will have yogurt for breakfast, salad for lunch, dunno what for dinner???????

Exercise---hmmmm....Maggie did not get a walk tonite. Will double up tomorrow.

:clap_1: :clap_1:

 

[DD]

Now if I would just practice what I preach. Maybe ya'll will get me motivated. I really don't need to lose weight, but things certainly need to be tighened up.

See, this thread is a good thing!! ;-)

 

[Jdarg]

Hey, these all work for me--can I borrow them?
Tree, this is the DVD Jenay recommended:

There's a whole series of the 10 Minute Solution tapes, but Jenay can tell you more about them.
P.S. I had to go find this to be able to tell you what it was. I'm hopeless.

I like this one- this chick says "Scoop in your little tummy" about 20 different times. I play those sections alot! Actually, these types are good- fi you have an hour, do an hour's worth of segments (flex, abs, butt/thighs, arms, burn). Mostly I do 30 minutes worth.

Kathy Austin is annoying, but her Pilates videos are butt kickers. The newer DVD has a feature where you can listen to music while you work out instead of her awful breathy voice.

Anything with Mari Winsor is great too- she was Daisy Fuentes trainer (which lended zero cred for me, but just so you know) and her 20 minute Pilates is great.

 

[DD]

I like this one- this chick says "Scoop in your little tummy" about 20 different times. I play those sections alot! Actually, these types are good- fi you have an hour, do an hour's worth of segments (flex, abs, butt/thighs, arms, burn). Mostly I do 30 minutes worth.

Kathy Austin is annoying, but her Pilates videos are butt kickers. The newer DVD has a feature where you can listen to music while you work out instead of her awful breathy voice.

Anything with Mari Winsor is great too- she was Daisy Fuentes trainer (which lended zero cred for me, but just so you know) and her 20 minute Pilates is great.

I will have to work up to this, jdarg. Baby steps. No wonder you're so dang slim!!

Toots: You're up early...what's on your healthy agenda today?

 

[Jdarg]

I will have to work up to this, jdarg. Baby steps. No wonder you're so dang slim!!

Toots: You're up early...what's on your healthy agenda today?

I didn't say that I watch them regularly! Y'all have inspired me to get back at it. Plus, exercise helps to mellow me out. That's a good thing, as Bdarg can tell ya.;-) And I need some mellowing.:shock: