Tootsie said:
Good girl!! :clap_1:
SoWell on Sowal
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Good girl!! :clap_1:
Daily report:
Breakfast: Toast no butter
Lunch: Mexican: some chips, grilled pork chop with salsa, a little rice, a few beans.
Snack: thinly sliced "no fat" ham
Dinner: salad with grilled chicken (this is a recurring item), mandarin oranges.
About to walk Maggie.
Crappy day at work--gotta work tomorrow. Crappy mood. Maybe walk will help
Wish I was with Miss Kitty at "Craft"............................
Breakfast: Toast no butter
Lunch: Mexican: some chips, grilled pork chop with salsa, a little rice, a few beans.
Snack: thinly sliced "no fat" ham
Dinner: salad with grilled chicken (this is a recurring item), mandarin oranges.
About to walk Maggie.
Crappy day at work--gotta work tomorrow. Crappy mood. Maybe walk will help
Wish I was with Miss Kitty at "Craft"............................
Cork On the Ocean
directionally challenged
OK, I'm back in guys. Got in late last night. Ordered Nutrisystem first thing - will be 5-10 days before it arrives. Then put together a gameplan for the 5-10 days before it arrives which is basically LOTS of exercise and LITTLE food. I really overdid the exercise and was too beat to do anything tonight but here's the day:
Breakfast: Eggbeaters w/Ricotta Cheese
Dinner: 4oz. Filet MInon
Snack: Cheese Stick
Exercise:
Aerobics Tape
Bicycling 1 hr.
Walking - 2 sushine walks - 30 min total
Abs of Steel tape
Tomorrow, hope to ride my bicycle down to Bridget's for Pilates. I'm going to hurt like hell tomorrow
Breakfast: Eggbeaters w/Ricotta Cheese
Dinner: 4oz. Filet MInon
Snack: Cheese Stick
Exercise:
Aerobics Tape
Bicycling 1 hr.
Walking - 2 sushine walks - 30 min total
Abs of Steel tape
Tomorrow, hope to ride my bicycle down to Bridget's for Pilates. I'm going to hurt like hell tomorrow
OMG Corky-baby, you really pushed yourself today!!! I was planning to go to Bridgette's tomorrow am, but don't think I can get up that early after tonight. will check in with you tomorrow.
we been missing ya!
we been missing ya!
Cork On the Ocean
directionally challenged
Well I might not be able to walk tomorrow but gonna give it a shot. I been missing you guys too! I was afraid I was gonna miss Allifunn. Talk tomorrow. Sorry I missed tonight. Sounds like you guys had funn. I KNOW you didn't drink anything on your diet 
That's the hardest part for me.
That's the hardest part for me.
Cork On the Ocean said:OK, I'm back in guys. Got in late last night. Ordered Nutrisystem first thing - will be 5-10 days before it arrives. Then put together a gameplan for the 5-10 days before it arrives which is basically LOTS of exercise and LITTLE food. I really overdid the exercise and was too beat to do anything tonight but here's the day:
Breakfast: Eggbeaters w/Ricotta Cheese
Dinner: 4oz. Filet MInon
Snack: Cheese Stick
Exercise:
Aerobics Tape
Bicycling 1 hr.
Walking - 2 sushine walks - 30 min total
Abs of Steel tape
Tomorrow, hope to ride my bicycle down to Bridget's for Pilates. I'm going to hurt like hell tomorrow
Oh my!! You are in the zone, girl!! I'm glad you're back to inspire me...I've been a little lax the past couple of days!!
Goals for today:
Healthy Breakfast
Lite Lunch
Healthy Snack
Healthy Dinner
Walk
Continue to try to decide on a gym.
I'm thinking I might order a bowflex? thoughts?
destindreamin said:
I've been vewy vewy quiet following this thread because I wasn't sure how committed I was willing to be this year. I did cheat on my birthday but am back on track now. I am happy to report since June 12 I have lost 5.5 pounds and 6 inches. :clap_1:
I am back on Atkins and I love being able to eat the things I like, and lose weight. My cholesterol is better than it has ever been by the way, it has dropped around 90 points. Yes, I said 90.
When I was smaller but smoked, it has been 252 before. I have been off and on Atkins since 2003, and it was like 162 or 163 when I had it checked earlier this year. This is a typical day's meals, if a little grease scares you, quit reading:
Breakfast - Coffee, pre-cooked beef breakfast pattie, scrambled egg, cheese
No Snack
Lunch - Salad - lettuce, bacon bits, cheese, olives with choice of chicken breast on George Foreman, turkey lunchmeat, can of tuna or hamburger pattie with cheese. Topped off with Sam's Choice Caesar dressing.
Snack - Diet drink
Supper (yeh I'm southern)-Same kind of salad but maybe chicken on the side instead of on top or a pork chop and a serving of broccoli w/ cheese or cole slaw made with mayo, vinegar, salt, pepper and splenda.
Dessert- jello or cream cheese mixed with lemon juice and whipping cream
I'll report in when I have lost 5 more pounds!
Beach Crazy said:I've been vewy vewy quiet following this thread because I wasn't sure how committed I was willing to be this year. I did cheat on my birthday but am back on track now. I am happy to report since June 12 I have lost 5.5 pounds and 6 inches. :clap_1:
I am back on Atkins and I love being able to eat the things I like, and lose weight. My cholesterol is better than it has ever been by the way, it has dropped around 90 points. Yes, I said 90.
This is a typical day's meals, if a little grease scares you, quit reading:
Breakfast - Coffee, pre-cooked beef breakfast pattie, scrambled egg, cheese
No Snack
Lunch - Salad - lettuce, bacon bits, cheese, olives with choice of chicken breast on George Foreman, turkey lunchmeat, can of tuna or hamburger pattie with cheese. Topped off with Sam's Choice Caesar dressing.
Snack - Diet drink
Supper (yeh I'm southern)-Same kind of salad but maybe chicken on the side instead of on top or a pork chop and a serving of broccoli w/ cheese or cole slaw made with mayo, vinegar, salt, pepper and splenda.
Dessert- jello or cream cheese mixed with lemon juice and whipping cream
I'll report in when I have lost 5 more pounds!
Hey girl!! Glad you checked in!! Been missin ya! I've always had success with low fat before, so that's what I've kinda been trying to do since I do love my carbs. But, sounds like this is definitely working for you!! Much of what you list sounds reeeeeeaaaalllyy good to me right now--but guess I'll stick with the low fat for a while and see how far I get. I really think if I would just exercise much more (cardio, weights), I could probably get by with eating a lot more. It's just been so freaking hot--and although it's no excuse--I'm milking it for now!
Good to hear from you--and congrats on your success!! :clap_1:
Beach Crazy said:I've been vewy vewy quiet following this thread because I wasn't sure how committed I was willing to be this year. I did cheat on my birthday but am back on track now. I am happy to report since June 12 I have lost 5.5 pounds and 6 inches. :clap_1:
wow!!! you are doing great BC!!! great news!!!
:clap_1:
