Me here.............today is my push eject day.......
Power 90 ?
- Thread starter bluemtnrunner
- Start date
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Just push play no matter what. Going on day 15. Plyometrics. Pretty hard but seems to be getting easier. I get kind of obsessed over things! At least today I use it in a positive way. It was not always like that... ;-)
Congrats to Bobby J and everyone else who is doing Power 90. I am very ungraceful and was hurting my knees, etc., by moving improperly. I now have a personal trainer who watches me like a hawk to make sure I move properly. He does a lot of the same stuff as Power 90, plus weight machines. I go three times a week and do aerobics (walking, treadmill or bike at home) the rest of the time.
Day 20. Kempo tonight! Then rest day falls on Saturday!!!!!! Yeah! Anyone still on board?
I did this for about 3 weeks. Started on the lean program and tried two a days. It was awful but definately works. Wish I would have held out the 90 days I just should have started off easier. Still run and bike but no p90x. Lost 50 lbs over the last two years.
I finally found and unpacked the box with my dvd's and my calendar et al. I'm in Bham until tomorrow. Grocery shopping on Saturday for top tier foods and starting back on Monday!
50lbs!!! That is awesome! Two a days! That must have been intense.
You can do it! I like to use the tier method as well.
Two a days is a mistake. I thought I was in shape for it but I was wrong. Two a days only lasted about days at most. I need to get back on it. Starting to slack now that Fall is her (always do). Last Winter I gained 12 lbs and had HE#$ when Spring arrived. Doing my best to stay the same this Winter. It is a change in diet that helped me the most along with the exercise of course. Was in best shape of my life last Summer and early this Spring but now I have slacked again.