Kids & Family

A Brand New Start for NWFL Fitness & SoWal Crossfit

It’s hard to imagine two people at the beach more fit than Matt and Megan Titus.

As owners of SoWal CrossFit (NWFL Fitness), these two are “in it to win it” when it comes to health and fitness. They could easily grace the cover of any healthy lifestyle magazine, but it’s “what’s inside” that really comes forth when speaking to them. Trading in “bad habits” for “healthy habits,” they decided back in 2011 to pursue a healthier lifestyle.

 

Let's Talk Sustainability at Seaside Institute Dec 11: The Washed Ashore Project

Join the Seaside Institute for the next Let's Talk 30A Sustainability meeting: The Washed Ashore Project on Monday, Dec. 11 from 4 til 6pm. Let's Talks: Sustainability series takes place throughout the year in the Assembly Hall located on the Seaside Institute Academic Village campus.

The Hibiscus Café in Grayton Beach is Pure Goodness

Every morning in Grayton Beach at Hibiscus Café is special but Sundays are off the chart!

The Café opens as usual at 7:30 a.m., but the real fun starts with the Hibiscus Backyard of Love Funday Sunday Brunch charity events from 10 to 1. The regular Café menu is expanded to include wine and a mimosa bar with live music underneath the beautiful oaks. 

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